Your Ultimate Guide to Hormonal Wellness

Aug 244 min read

Does Lemon Balm Increase Estrogen?

Does Lemon Balm Increase Estrogen? Lemon balm, also known as Melissa officinalis , is a popular herb in the mint family, celebrated for...

Apr 194 min read

Is Black Cohosh Safe?

If you are going through menopause, you may be looking for natural ways to ease your hot flashes, night sweats, mood swings, and other...

Apr 176 min read

Budding Solutions: Cannabis for Menopausal Wellness

Menopause is a natural phase, typically occurring between the ages of 40 and 58. During this transition, hormonal changes can lead to a...

Apr 145 min read

How Green Tea Can Help You Through Menopause

Menopause is a natural stage of life that marks the end of your menstrual cycles. It usually occurs in your 40s or 50s, and it can bring...

Feb 42 min read

How to Reduce Hot Flashes Naturally with Vitamin E and Omega-3

Hot flashes (or hot flushes) affect up to 80% of all people going through menopause. They are characterized by sudden episodes of intense...

Jan 172 min read

Spotlight on Sage as a Natural Remedy for Menopause

What is Sage? Sage (Salvia) is part of the mint family and there are over 900 types. Some types, such as Salvia officinalis and Salvia...