Experience relief from urinary frequency and urgency with Vanessa Weiland's guided meditation. As the owner of a menopause clinic, Vanessa understands the struggles of managing urinary symptoms during this transitional phase of life. Her soothing voice and calming imagery will help you relax your pelvic muscles, reduce stress, and retrain your bladder to decrease the frequency of bathroom visits. Whether you are experiencing mild or severe urinary issues, this guided meditation is a valuable tool in finding comfort and control. Add this meditation to your daily routine and take a step towards improving your quality of life during menopause.