Resources
Looking for a Better Way?
Book a Clarity Consultation
Take the first step toward feeling better by scheduling a one-on-one session with Vanessa Weiland, Phases founder.
If your symptoms feel “big,” unpredictable, or hard to explain, this virtual session gives you a calm space to sort through what’s happening in your body.
Together, we’ll review your concerns, identify likely contributing factors, and outline your best next steps.
What to Expect
Clarity Consultations will not provide diagnosis, treatments, or prescriptions. Rather, they are designed as a value-added first step in your journey so that you have the knowledge to help you navigate your menopause, sexual wellness, and hypermobility care.
Not the right fit? That's okay.
Finding the right provider matters more than finding us.
Vanessa maintains a curated list of trusted Seattle-area providers — including pelvic floor specialists, mental health support, and lactation consultants. If you're outside Washington state, you'll also find trusted menopause providers in other states and countries.
Vanessa Weiland, PHASES Founder
Media Appearances
Women Mastering Midlife #77
Vaginal estrogren & GSM: Myths, Facts, Sexual Wellness in Midlife.
Listen here.
From Seed to Sky: Resilience Through Perimenopause and Menopause
Resilience in Perimenopause & Menopause: Hormones, Support, and Healing.
Listen here.
Women Mastering Midlife #23
Talking Hynotherapy, Hormones, and Mythbusting in Menopause.
Listen here.
Menopause & Endometriosis: The HRT Truth You Need to Know With Vanessa Weiland
Navigating Menopause With Endometriosis: Hormones, HRT, and Advocacy.
Listen here.
Motherhood Meets Medicine #174
Navigating Perimenopause & Menopause: Early Signs, Hormone Therapy, and Personalized Care.
Listen here.
FIERCE Woman Radio: The Menopause Talk
Menopause & Hormone Therapy: Facts, Myths, and Advocacy.
Listen here.
Cutting Through the Myths Around Testosterone
Why that is, why it’s wrong and what the evidence really says.
Listen here.
As part of her mission to bring a patient-centered focus to midlife care, Vanessa is available to speak to groups, including medical professionals.
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Navigating the menopause journey can be complex, and we want to ensure you have access to the best possible tools and support.
Please know that some of the links we share for products on these resource pages are affiliate links. This means that if you click on the link and choose to make a purchase, we may receive a small commission, and this comes at absolutely no extra cost to you.
We only share resources and products that we genuinely believe can be beneficial and help support your unique well-being during this transition. These resources are not medical advice; always ask your own provider about any additional supplements.
